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"SELF DEFENSE" Moves Anyone can Perform - WhalerWatt - Blog If anybody physically attacks you would you be able to DEFEND ? Its a question most of us don't bother !! but hostility is unfortunately a fact of "LIFE". Here's a simple step on HOW ? to prepare and stay safe in real world violent-situation. The most effective...

PROCRASTINATION – THE TSUNAMI IN OUR LIFE !!

Those who experienced the TSUNAMI and those who saw the destruction, even over the TV, would never like a similar thing to happen. The source which arose from the bottom of the ocean, created water wall of over 30’, destroying all that came in its way. A TSUNAMI cannot be controlled however, today TSUNAMI detectors have been fixed to see...

5 Simple steps to keep your mind sharp

You can improve Memory with some basic Good Habits : Staying physically active Getting enough sleep Not smoking Having good social connections Limiting alcohol to one drink a day Eating a balanced diet low in saturated and trans fats. 1. Keep learning A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may...